Simply Put… This Is Not Your Typical Therapy Session

Let’s stop the (mis)diagnosing and redirect your focus With Dr. Tama, you will tap into your idealized future self and discover the most effective way to get there. The first step, fully understanding what makes you tick and how to best love every unique part of you. Her goal is to constantly empower, affirm, and help struggling individuals transform the historic narrative that has formed chains around their ability to prosper. Dr. Tama Lane implements evidence-based practices to ensure you never lose your sense of self-worth, self-acceptance, and self-love. As you step into her virtual office, you become Lucy from the Chronicles of Narnia. Full of vision, bursting with imagination, and overflowing with hope for the future. Dr. Tama Lane creates a professional yet safe space where core transformation emerges. From a stuffy wardrobe of endless baggage appears an entirely new world where you can thrive and bloom.

An Open Heart First. A Coach Second.

Dr. Tama Lane is the founder of Accurize Coaching where her valued clients are encouraged to connect with her outside of traditional therapy services. Although her coaching service is not an extension of psychotherapy, she uses this to help individuals transform and redirect passion into purpose.
At the beginning of their journey, many individuals are far more focused on “fixing” the external destinations – success, emotional longevity in long-term relationships, financial stability, etc. There is no one to blame for this misdirection aside from the ancestral, societal, and familiar stressors that form this all-to-present narrative in the lives of many.We are conditioned to believe solving these external issues will lead us to joy and fulfillment.However, even if you arrive at these destinations and these boxes are checked-off, many continue to experience a “lack of.” This is because “fixing” is often not an external path. As a result, many feel detached, disconnected, and are not consciously aware of their “why.”

Creating A Healthy Emotional Legacy Starts With You

Individually and collectively, we have all inherited generational emotional legacies better known as the intergenerational transmission of cultural baggage. As a result, these unstable practices become ingrained in our hearts and dictate how we maneuver in our lives.
Our daily choices can’t help but be influenced by these seemingly positive pathways to fulfillment. Consequently, we grow and develop within a “Zone of Detachment” away from our core-selves.
Our core-self is the storage facility of our core beliefs and the foundational bedrock of how we view ourselves. We form our identities based on the narratives we tell ourselves about our lives, environment, and experiences.
Sometimes throughout this narrative, trauma, being raised in broken homes with broken and emotionally inadequate parents, feeling unworthy, undervalued, not good enough, persistent breach of boundaries, etc. is the narrative thread that is woven throughout and becomes the foundation of our core beliefs.
So, how do you steer yourself away from your perceived inadequacies or “lack of?”The answer is simply to state but difficult to implement. That’s why I’m here.
My goal is to help you deconstruct, discover, unlearn, and heal to become attuned, aligned, and awakened to your true core self. Turning the spotlight within is the entry point to healing invisible wounds, resolving unmet needs, and re-parenting yourself to eviscerate unhealthy generational cycles
The healing of emotional legacies undoubtedly starts with you. This is how you propel forward in life. This is how you learn to love yourself.